Video How-To: The Box Breathing Technique And Its Benefits
- Ana
- Jan 20, 2024
- 1 min read
Updated: Oct 6, 2024
In this video, we demonstrate Box Breathing in practice. You can learn more about the neuroscience of Box-Breathing and the about breathwork benefits have a peek at our blogpost Box Breathing: Benefits Of Breathwork For Anxiety And Panic- All You Need To Know For An Effective Use In Therapy.
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