AnaNov 95 min readThe Heart-Sense: What Is Cardioception and How to Use it In TherapyUsing the heart-sense when working with anxiety and panic. I also talk about the James-Lange theory of emotions, breathing techniques, HRV a
AnaJan 201 min readVideo How-To: The Box Breathing Technique And Its BenefitsIn this video, we demonstrate Box Breathing in practice. You can learn more about the neuroscience of Box-Breathing and the about...
AnaJan 204 min readBox Breathing: Benefits Of Breathwork For Anxiety And Panic- All You Need To Know For An Effective Use In Therapy.In this short post, we will explain the Box Breathing technique #boxbreathing. We will briefly describe the neuroscience and...
