Neuroscience & Psychotherapy  Blog Feed

Using the heart-sense when working with anxiety and panic. I also talk about the James-Lange theory of emotions, breathing techniques, HRV a

On using fictional and real others to experience a shift in how we perceive the world, through embodiment. Just toying with some ideas from

Psychotherapists’ Toolbox To Help Clients Live Happier Lives With Others by Mike Tranter and Ana Lund The term social anxiety has become...

The tiny brain region that packs a big punch! If you are reading this, chances are that you have already heard about the amygdala. You...