Mike & AnaMar 412 min readUsing Neuroscience To Divide To Conquer Social Anxiety DisorderPsychotherapists’ Toolbox To Help Clients Live Happier Lives With Others by Mike Tranter and Ana Lund The term social anxiety has become...
AnaJan 201 min readVideo How-To: The Box Breathing Technique And Its BenefitsIn this video, we demonstrate Box Breathing in practice. You can learn more about the neuroscience of Box-Breathing and the about...
AnaJan 204 min readBox Breathing: Benefits Of Breathwork For Anxiety And Panic- All You Need To Know For An Effective Use In Therapy.In this short post, we will explain the Box Breathing technique #boxbreathing. We will briefly describe the neuroscience and...
